A good way to not get tired is breathing through your nose, and out through your mouth.

either way ill still be tired

Then don't be tired.

no
in forced to jog

If you're feeling forced to jog, it's important to find a way to make it enjoyable or less strenuous. Maybe try listening to your favorite music or podcast while jogging, or find a jogging buddy to make it more fun

1: me no have earphones or airpods
2: i dont have no friends

I understand that jogging alone without entertainment or a friend can be challenging. You can still make the experience more enjoyable by focusing on the scenery, setting personal goals, or simply taking it as a time for self-reflection and peace. The key is to find a way to make it a positive and less forced activity.

the problem?
i jog on the sides of the streets in my neighborhood

Jogging on the sides of the streets in your neighborhood can be safe if you follow some basic precautions:

Stay on the sidewalk when available.If there's no sidewalk, jog facing oncoming traffic to see cars approaching.Wear bright, reflective clothing, especially if you jog in low-light conditions.Stay aware of your surroundings and be cautious at intersections.Consider exploring nearby parks or trails if they're available for a change of scenery and safety.

i did just now but it rained

Rain can be a bit of a challenge for outdoor activities like jogging. You could consider waiting for the rain to stop or switch to indoor activities like home workouts on rainy days. It's essential to prioritize your safety and comfort while staying active.