Help.

use the force

I will try.

im here

legit is 'bouta have a panic attack.

yea were here for u

thank you!

yw

Don’t panic that shit makes you panic

It doesn't help that I've been holding back my anxiety Tics...

Idk what tica

Tics* are

Intense muscle spasms.

Oh sorry

'Tis okay!

hospital

I wish.

aks tge ppl you live with

They don't care. They only tell me to "Grow up"...

that stupeed

Mhm.

i feel bad

Suggest you go to therapy like me, a guidance counselor, or a quiet restroom then look at things that cheer you up, ( also do something calming, for me it is drinking cold water)

I do have a therapist. I kinda can't do much of the other stuff due to me being on my bus.

Ok let me think what calms you, also for me watching videos about random acts of kindness help? Especially when people are helping animals

The videos are really compiled videos from all over of people helping others or doing kind things

My bus wifi is kinda bad.

Ok well what calms ya

Humming "Please Don't Go" by Joel Adams.

And why are you panicking

Loud yelling causes me to have really bad flashbacks. My bus gets really loud.

Know what to mean try humming to yourself to tune them out, and what calms ya I need to know to give you some advice

Since when. Do you. Go to therapy.

7-8 years

HUHH????

Yah remember we talked about this with the rest of the guys

Why do you thInk I get signed out early every 2-3 months

i can send the police

Don't think about panicking it'll make you panic more

I'm trying. It doesn't help that I've been holding back my anxiety Tics...

Oof

Yeah..

In that case ifk

Idk*

*internal screaming* And there go my Tics starting up...

Oh no

*Internally in pain rn*

Oof

Mhm!

Oh no

I'm doing better now that I'm home, but my Anxiety Tics kicked in and their really bad 'cause I've been holding them back for two whole months...

Gosh

Yep.