whey :drool:

ik one is kreatin but idk the other
just throw some preworkout in it and I'm good ( I'm ordering it for first time soon

f**k creatine. It'll seriously mess you up.
ik it sounds tempting but don't

go to your local GNC and ask about what you should be on

im not on kreatine

ik i'm just warning you. it'll rip your dick from the inside out

ik, thats also why im not doing tren, ima do kreatin before tren

erm, maybe hold off till you're 18

im not doing either one of them

ik i'm just giving health advice

ik

im only on protine powder rn,geting some preworkout soon

make sure it's free of creatine tho. and the caffiene levels have to be safe too. I'm no professional but honestly a nice simple can of G-fuel would be my recommendation

https://www.alphalion.com/products/superhuman-pre-workout

it looks ok but the taurine content is dangerously high for a teen

im f**king built like an adult

I'm 6'4" and weigh 200 pounds but the effects are just a little risky for a teenager. I take vitamin gummies and have a mountain dew a while before working out, whey protein after and I turned out pretty good so far

also my dad said he checked it out and said with the way i burn stuff i should be fine

still i would consult someone at GNC. preworkout is super dangerous for teens out of caffiene alone.

Taurine is very similar to caffiene and there's 500 mg of it there which has a slim likelyhood to cause growth problems