hip hip hooray

idk if this counts as trauma or not (lmk if it does) but like; when I was younger like around 2-3 years younger I watched this terrifying horror thing and ever since then it's been permanently engraved in my head and if I tried hard enough I could probably remember everything and it's interfering with everyday tasks and I'm extremely paranoid and can't handle being alone for 2 seconds anymore and I get headaches and cant sleep literally every night since it won't get out of my head fml