WHETHER YOU'RE GOING THROUGH A TOUGH TIME OR YOU'RE FEELING DOWN, IT'S IMPORTANT TO REMEMBER THAT LIFE IS FULL OF UPS AND DOWNS. BUT WHAT MAKES US TRULY STRONG IS HOW WE HANDLE THOSE DOWNS; HOW WE RISE UP AND KEEP GOING NO MATTER WHAT. SO THIS IS YOUR REMINDER TO KEEP YOUR HEAD UP, EVEN WHEN IT FEELS LIKE EVERYTHING IS FALLING APART. THIS IS YOUR REMINDER TO KEEP GOING AND TO STAY POSITIVE, BECAUSE EVEN ON THE DARKEST DAYS, THERE IS ALWAYS LIGHT TO BE FOUND. KEEP REMINDING YOURSELF OF ALL THE AMAZING THINGS YOU HAVE ACCOMPLISHED SO FAR, AND REMEMBER THAT THERE IS SO MUCH MORE TO COME. YOU ARE STRONG, YOU ARE CAPABLE, AND YOU ARE POWERFUL. YOU ARE DESERVING OF LOVE, HAPPINESS AND SUCCESS. SO KEEP GOING, AND KEEP YOUR CHIN UP. YOU'VE GOT THIS