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gym geniuses be like

gym geniuses be like | DO 5-30 REPS WITH 0-2 RIR TO MAXIMIZE HYPERTROPHY. EAT 30G PROTEIN AND 60G CARBS POST WORKOUT TO MAXIMIZE ANABOLIC WINDOW. EAT .8 - 1.2 G PROTEIN PER KG LB EVERYDAY.CONSUME ½G FAST-DIGESTING CARB PER MINUTE OF TRAINING FOR SUSTAINED ENERGY. YOU NEED 15 SETS PER MUSCLE GROUP PER WEEK FOR GAINS. LIFT HARD; LIFT HARD | image tagged in bell curve | made w/ Imgflip meme maker
3,944 views • 1 upvote • Made by AlexanderHuynh1 1 year ago in fun
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DO 5-30 REPS WITH 0-2 RIR TO MAXIMIZE HYPERTROPHY. EAT 30G PROTEIN AND 60G CARBS POST WORKOUT TO MAXIMIZE ANABOLIC WINDOW. EAT .8 - 1.2 G PROTEIN PER KG LB EVERYDAY.CONSUME ½G FAST-DIGESTING CARB PER MINUTE OF TRAINING FOR SUSTAINED ENERGY. YOU NEED 15 SETS PER MUSCLE GROUP PER WEEK FOR GAINS. LIFT HARD; LIFT HARD