IF YOU SPEND 10 MINUTES OR SO JUST SITTING OUTSIDE, LISTENING TO THE WIND IN THE TREES AND THE BIRDS, YOU CONNECT WITH LIFE. THEN ALL THE LITTLE TRIVIAL THINGS THAT MAY HAVE ANNOYED YOU BECOME UNIMPORTANT. AND THE THINGS THAT SEEMED BIG, COME INTO A DIFFERENT PERSPECTIVE, OR AT LEAST ARE NOT ALL ENCOMPASSING. BECAUSE YOU NOTICE THAT IN THE MOMENT, THERE'S ALSO LIFE. CLEAR YOUR MIND AT THE BEGINNING OF THE DAY. THEN CHOOSE WHAT THOUGHTS DESERVE TO ENTER THE SPACE AND FILL IT.
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