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FRIENDLY REMINDER THAT BEING OVERWHELMED DOESN'T MEAN BEING OUT OF CONTROL; YOUR BODY AND BRAIN ARE DOING WHAT THEY WERE BUILT TO DO WHEN STRESSED. THE DISCOMFORT WILL PASS  | made w/ Imgflip meme maker
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    FRIENDLY REMINDER THAT BEING OVERWHELMED DOESN'T MEAN BEING OUT OF CONTROL; YOUR BODY AND BRAIN ARE DOING WHAT THEY WERE BUILT TO DO WHEN STRESSED. THE DISCOMFORT WILL PASS