I watched a few videos about space and for some reason I'm gaining hope again

Good, just try to enjoy the improvement you’re feeling today. Close your eyes.
Remember how your breathing feels. Remember what you saw on your screen. Remember the smells. Go for a walk in a natural environment and remember those smells too.
Just remember the positive sensations and commit them to memory.
You can use these memories to help lift you up in future.

Whar