TRYING TO SLEEP; THE FITNESSGRAM™ PACER TEST IS A MULTISTAGE AEROBIC CAPACITY TEST THAT PROGRESSIVELY GETS MORE DIFFICULT AS IT CONTINUES.
THE 20-METER PACER TEST WILL BEGIN IN 30 SECONDS. LINE UP AT THE START.
THE RUNNING SPEED STARTS SLOWLY BUT GETS FASTER EACH MINUTE AFTER YOU HEAR THIS SIGNAL.
A SINGLE LAP SHOULD BE COMPLETED EACH TIME YOU HEAR THIS SOUND.
REMEMBER TO RUN IN A STRAIGHT LINE, AND RUN AS LONG AS POSSIBLE.
THE SECOND TIME YOU FAIL TO COMPLETE A LAP BEFORE THE SOUND, YOUR TEST IS OVER.
THE TEST WILL BEGIN ON THE WORD START.
ON YOUR MARK, GET READY, START. NOTHING; TIRED
