What happens if you don’t call it “my” depression and just say depression is happening?
When I personalize it it’s like pulling it tightly to me, like claiming it as “mine.”
What if you just say “hmm, interesting, depression is here. I wonder what it wants from me?”
Depressions in my life have usually been the result of my being honest with myself about something in my life.
When I’m not true to myself and share how I’m really feeling about stuff or living in a way that’s against my true self my mind gets angry and depressed.
Idk. Just my thoughts and experience.
