PHOENIX TO SEE 1ST 100-DEGREE DAY OF 2023 THIS WEEKEND. THE ARIZONA
DEPARTMENT OF HEALTH SERVICES PROVIDED TIPS TO PREVENT HEAT-RELATED
ILLNESS: (1) DRINK WATER; (2) DRESS FOR THE HEAT; (3) EAT SMALL MEALS
AND EAT MORE OFTEN; (4) MONITOR THOSE AT RISK; (5) SLOW DOWN
AND AVOID STRENUOUS ACTIVITY; (6) STAY INDOORS*;
AND (7) TAKE BREAKS WHEN ENGAGED IN PHYSICAL ACTIVITY. *ASSUMING YOU HAVE AIR CONDITIONING INSIDE
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