went from mini-skateboard to im-scared-for-my-life (mod here: bro im so sorry)

Maybe keep blinds or smth open
So you can see it if it somehow reached you
Idk if it would be in time tho

Maybe get pets if you have any
And all of you can go somewhere farther away

Sorry, I'm not helpful :(

I'm not going to tell you it'll be ok because I know that won't help. I would suggest packing an emergency suitcase so you feel like you have control over the situation.

you sound like me when a lockdown gets called at my school

bro when a lockdown is called at my school everyone starts joking around and laughing

i think im gonna get shot lol

and it doesn't help when your brain is like "plan for everything" so it starts thinking of all the worst possibilities

ikr

*hug*
Y'know, I have an idea to make you feel better

dude that reminds me of that time we had a tornado warning and we hid under desks at school and there were way better f**king hiding places and i was pirating pokemon ruby on my school chromebook

That happened to me once
We do that dumb thing in the hallways

It always pissed me off to do the dumb thing in the hallway
BC IF THERE WAS AN ACTUAL TORNADO, WE'D GO TO THE BATHROOMS
LIKE, BRUH

Nah bro like the tornado isn’t just gonna not affect us if we sit in the most uncomfortable position imaginable

schools think the tornado gonna be like
"where DiD eVeRyOnE go?! "

the tornado warnings are always annoying texas is shit

Oof
I live in SC (South Carolina)

deep breaths.

have you heard of the box breathing method?

NOT EVEN MEME VIDEOS ARE HELPING ME RELAX
HOW DOES ONE EVEN LAUGH BUT BE ANXIOUS AT THE SAME TIME

lmao im so sorry

if you want a nice method to help calm down a bit this is something i use?

Step 1: Breathe in counting to four slowly. Feel the air enter your lungs.
Step 2: Hold your breath for 4 seconds. Try to avoid inhaling or exhaling for 4 seconds.
Step 3: Slowly exhale through your mouth for 4 seconds.
Step 4: Repeat steps 1 to 3 until you feel re-centered.

ok nvm im good apparently singing 'stressed out - 21 pilots' helped

KEEP SINGING MY BROSKI
hope you feel better <3

(i copied and pasted so re-centered more of means calm lol )

also search up "discord memes but they get progressivly better" it makes me die of laughter