if this is against the rules to put this here please let me know

I'm the same, but it's with wholesome stuff

It's alright , dude!

I feel like everyone experiences something similar

thank you, it’s still scary though

It can be.
Just try to look at something different, not the same thing all the time

it’s hard to stop though

Try

That's the only advice I have

Just try

thank you

Your welcome

yeah, I feel that. I'll scroll through upsetting news stories or homophobic rants and just make myself feel terrible.
I try not to, I don't want that stuff in my feed...
but it happens
If you want to feel sad, but not hurt, try this: https://www.webtoons.com/en/challenge/loving-reaper/list?title_no=353275

i feel like sobbing all of the time.

Same