WHATS UP GUYS HERE ARE SOME AT-HOME, FREE THERAPIES I FOUND FOR DEPRESSION; LISTEN TO SOME SAD/RELAXING SONGS (EXAMPLE: SWEATER WEATHER X AFTER DARK SLOWED), SIT AND DO NOTHING, INDULGE IN A RANDOM FOOD, AND JUST TRY TO SLEEP IN THE MIDDLE OF THE DAY. ALL WORKED FOR ME, HOPE THIS HELPS.
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