so what specifically is gonna cause a panic attack
specifically
[deleted]
1 up, 3y,
1 reply
1. I keep getting dizzy trying to ask her
2. I am beginning to develop an increased heart rate
3. 😭
4. IDK
[deleted] M
1 up, 3y,
1 reply
ok uh
maybe try to act like there's nobody there
like ur talking to urself or sum
inhale slowly
exhale slowly
yk try to force urself to talk
it shouldn't take an hour or anything to ask