No screen time two hours before bed don't eat or drink an hour before bed

Tried that

Idk then

Contradictory to what AliseEllis said, drink before bed
If you have a radio or something that can play music in your room, turn it down so that it's loud enough to hear but not too loud and listen to classical music
Since there aren't usually lyrics to focus on it's a lot easier to let the music carry you to sleep

How about going to bed earlier

I play the radio with my alexa

Same
I just ask her to ocean sounds most of the time hto

Tho*

OMFG I LOVE THAT SONG-

Lmao

Maybe eat a kiwi one hour before bed?

tea