therapist

I'm stressed.

Interesting. I also recommend breathing exercises or meditation. It can really help with having a calmer ming

Okay, how stressed would you say you are?

On a scale of 1-10, around a 7.

Okay, what are you stressed about?

My class is going on a trip to Orlando, and I stressed af about getting lost or something.

Is there anything else that is stressing you out?

Well, its not just any class trip, its my band class, so I have to perform, which I am stressed about.

Oh, what instrument do you play?

Is that related to the topic?

Yes, it can affect how you practice for it. If you're confident in your practice, it'll help you stay a bit more calm.

Well then. I play trumpet.