Shoji, for espionage, Iida for the actual rescue, and Uraraka for her unusual quirk (Villains might not know how it works that well).

Ochako for escape, Iida to actually get the idiots minus Mineta, he can stay there, and Kiri for extra manliness power

I'm not sure who to choose I just know that will mineta forced to be stay because no one likes him and he sucks and I hate him and he deserve to die in the poop bucket