No Nut November is the dumbest form of population control, I have ever heard of. Not only are they making it a challenge, but people actually think if you beat this challenge, it is a good thing.
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10 Incredible Health Benefits to Masturbation
https://www.menshealth.com/sex-women/a19534050/5-reasons-you-should-masturbate-tonight/
Most experts agree that masterbation is healthy.