BENIFITS OF YOGA ASAN
Yoga is one of the most beneficial body practices that originated in ancient India yoga is a Sanskrit word that means union it is the union of mind,spirit, and body yoga is the best form of exercise to maintain proper health of the body and brain it helps us to connect to nature people of all ages can perform this exercise it also helps in increasing flexibility , muscle strength and improves posture we can achieve a higher level of concentration through yoga a system of physical ,breathing and meditation Importance of yoga from yogaguruji
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