this my friend

WHAT MY FRIEND READS: THE FITNESSGRAM™ PACER TEST IS A MULTISTAGE AEROBIC CAPACITY TEST THAT PROGRESSIVELY GETS MORE DIFFICULT AS IT CONTINUES. THE 20-METER PACER TEST WILL BEGIN IN 30 SECONDS. LINE UP AT THE START. THE RUNNING SPEED STARTS SLOWLY BUT GETS FASTER EACH MINUTE AFTER YOU HEAR THIS SIGNAL. A SINGLE LAP SHOULD BE COMPLETED EACH TIME YOU HEAR THIS SOUND. REMEMBER TO RUN IN A STRAIGHT LINE, AND RUN AS LONG AS POSSIBLE. THE SECOND TIME YOU FAIL TO COMPLETE A LAP BEFORE THE SOUND, YOUR TEST IS OVER. THE TEST WILL BEGIN ON THE WORD START. FREIND: DO WE GO TO CNP HANGOUT AND BULLY SOME SLENDERS BECAUSE THEIR ANNOYING. ME: IDK I'M KIND OF BORED