i hate this so much

actually we dont do this! we do four of these, consisting of the
Push Up Test
Sit and Reach Test
Sit Up Test
Timed Mile Test
they majorly impact your grade and we do these every year

The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues.
The 20-meter pacer test will begin in 30 seconds. Line up at the start.
The running speed starts slowly but gets faster each minute after you hear this signal.
A single lap should be completed each time you hear this sound.
Remember to run in a straight line, and run as long as possible.
The second time you fail to complete a lap before the sound, your test is over.
The test will begin on the word start.
On your mark, get ready, start.

The sound of pain