IMAGE DESCRIPTION:
ALTERNATIVES TO
"EVERYONE'S
EXPERIENCE IS VALID"; ENCOURAGE SELF-CARE; ENCOURAGE
THEM TO SEEK
PROFESSIONAL
HELP; (YOU DON'T HAVE TO REPLY:
DO SOME SELF-CARE); SUGGEST THEY
TALK TO THEIR
REGULAR
DOC; SAY IF DON'T EXPERIENCE THAT
BUT CAN LISTEN; ACCEPT THAT VALIDATION CAN'T HELP EVERYONE. TAKE A BREAK FOR THE DAY.