Best friends are forever,
You smile with them,
You cry with them,
In your life,
A friend is polished gem,
Friends are the source of gay,
They know it all,
There is nothing much to say!
Really sorry that's happening to you, probably just ignore whoever they are as much as possible, and if they come close to you try to talk with any random person in range and they should back off
I know anxiety is probably going to stop you from being able to do that usually oh, so if it does happen probably just try to walk away
also note, even if you do start crying or have a panic attacks, know that is okay and that's normal emotions
Hey look people are asses and the best way to help with that is to surround yourself with those who respect you. Both in real life or virtual. That is the best defense unfortunately I speak from experience.
*hug*
First things first, try to think of them as just another person. If you can prevent yourself from seeing them as an ex, it might help you out.
I'd suggest still trying be be friends with them, because a broken relationship doesn't have to mean you're enemies, which my ex seems to think.
Just stick with whoever you may have to stay calm and you'll be ok.
I’m real sad; I really really really don’t wanna go back to school; If I have to see my ex I’m probably gonna cry or have a panic attack. Advice pls; Pronouns: she/her