I JUST WANTED TO SAY THIS; I WAS DOING STRENGTH AND CONDITIONING AND WE HAD TO RUN UP HILLS WE WERE DOING THIS FOR LIKE 30 MINUTES AND IT WAS REALLY HOT OUTSIDE AND I COULD BARELY BREATH IT WAS HARD FOR ME TO BREATH I STARTED CRYING BC I WAS SCARED I JUST SAT DOWN AND TOOK DEEP BREATHS AND IT SLOWLY STARTED TO GO AWAY