christian bell is a method actor he have done things beforehand to get into this shape im going to do the workouts he did to be

Good luck man.

I'm trying to gain some lean muscle as well. I find that YouTube videos and asking for advice from people is a good start. I might check this guy out actually.
Just remember to keep going, stay consistent and be as strong as you can be!

Hope you do well mate!

after almost a good month i noticed my traps and shoulders have gotten bigger and my chest is starting to form as well as the ribs under the pecs and the lines for the abs are starting to show i have achieved this thru 2 serving sizes of wheyabolic protein powder and consistent gym exercising more than 3-6 days a week especially at home cosmetic work outs meant to just touch up on some more unused muscles like the facial muscles the feet muscles and others

That's some good progress.

I'm doing more cardio and abdominal workouts but I wanna get more into weighted exercises to strengthen my arms and chest. I need to start eating some more protein and maybe make my workouts harder. But I think I'm making progress because some abs are starting to form. Been doing it as a new year's resolution and I'm proud of it tbh. Never tried cosmetic workouts but I might google it and see what I can try.

Keep going mate, seems like you're doing really well.

you can try creatine protein powder it really increases muscle mass and its natural and keep on trying

you too make