Fitness gram pacer test

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the 20 meter pacer test will begin in 30 seconds

Line up at the start.
The running speed starts slowly but gets faster each minute after you hear this signal.

(ding!)

A single lap should be completed each time you hear this sound

(bong!)

Is a multi-stage arobic compacatey test

That gets more difficult as it continues

I once got 54 on the Fitness Gram Pacer Test, In crocs

It's horrible

I'd done it and it's not difficult it's just that's much faster than harder