Teh fitnyessgwam pacew test is a muwtistage aewobic capacity test that pwogwessivewy gets mowe difficuwt as owo it continyues. Teh 20 metew pacew test wiww begin owo in 30 seconds. Wine up at teh stawt. Teh wunnying speed stawts swowwy~ but gets fastew each minyute aftew chu heaw dis signyaw. A singwe wap shouwd be compweted each time chu heaw dis sound. Uwu wemembew uwu to wun owo in a gay winye~ and wun as owo wong as owo possibwe. Teh second time chu faiw uwu to compwete a wap befowe teh sound~ ur test is ovew. Teh test wiww begin on teh wowd stawt. On ur mawk~ get weady~ stawt.
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