i can't even sepll right now because im rfeaking out
[deleted]
1 up, 3y,
1 reply
try box breathing
[deleted] M
1 up, 3y,
1 reply
what now?
[deleted]
1 up, 3y,
1 reply
it's a technique that is used in the military to fall asleep and calm down fast.
you just imagine a box with one side facing you, and every time you switch between breathing in and breathing out, imagine the box rotates to another side
:d i had a dreasm last night where i was having a panic attack and then i woke up and actually did start having one and now i'm having anotdher one in the middle of ELA-
Caption this Meme
