SO I DECIDED TO COMPLETELY REJECT MY BIRTH GENDER, I BASICALLY JUST TOLD MYSELF FOR 2 HOURS STRAIGHT THAT MY BIRTH GENDER IS ALL GENDERS AND NO ONE CAN TELL ME OTHERWISE, FOR SOME REASON THIS HELPED ME WITH SOME OF THE DYSPHORIA. THIS MAY NOT HELP ANYONE ELSE, BUT IT WORKED FOR ME AND THAT’S ALL THAT MATTERS. THE MAIN REASON I’M SAYING THIS IS TO TELL ANYONE DEALING WITH INTENSE DYSPHORIA TO TRY RANDOM SOLUTIONS THAT JUST POP INTO YOUR MIND AND NEVER GIVE UP!