Mental health

I'VE GOT A SELF CARE REGIME AND STARTED SEEING A THERAPIST BUT IT'S EXPENSIVE; GOOD SELF CARE DOESN'T REPLACE ACCESSIBILITY AND SUPPORT, I'VE BEEN WORKING AT THIS FOR YEARS AND IT'S STILL HARD; YOU GUYS ARE LOOKING AFTER YOUR MENTAL HEALTH? I'VE ONLY JUST STARTED BUYING FIDGETS AND STIMMING AT HOME