Any tips?

Well try to bring it up in a conversation

i just kinda made self deprecating jokes until they took me to a therapist

that probably isn’t great though

My parents are overprotective of me, they don't let me have privileges that other kids my age have. They (my mom) sorta freak out whenever I mention mental and emotional health/wellbeing.

Wait for a good time and then either tell them or give hints.

I can help you but follow me and then we can do it in meemchat