Any tips?

My parents are overprotective of me, they don't let me have privileges that other kids my age have. They (my mom) sorta freak out whenever I mention mental and emotional health/wellbeing.

i just kinda made self deprecating jokes until they took me to a therapist

that probably isn’t great though

Well try to bring it up in a conversation

Wait for a good time and then either tell them or give hints.

I can help you but follow me and then we can do it in meemchat