( youve done 1 so yea thats off )
2. Do not open spam emails, 25% of these emails may be porn links
3. Run a security check on your computer to prevent porn ad pop-ups
4. Set rules for internet usage
5. Only allow usage of electronics in public areas of the house
6. Avoid turning to porn for boredom or anxiety
7. When feeling down, use healthy habits of coping it other than porn
8. Meditate to avoid temptation of porn
9. Create a pornography free environment
10. Strengthen your romantic relationship
11. Resolve feelings related to intimacy
12. Turn on SafeSearch on Google
13. Use a porn block/filter on all devices