its beem a stressful day

I think sleep is exactly what you need right now. Calm your thoughts.

i just cant idk whats happening to me idk how im gonna cope with my first day back at school on monday

Maybe ask your parents to give you some time and space for you to cope.

nope they wont i stg if mh dad tells me to stop crying again he is goinb to poof out of existence

Well, your parents need to f**king respect you, more.

well its just my dad ne doesn't know how to deal with my emotions because im f**king autistic and have ADHD