This happened this morning

You know it’s actually a good idea to make fun of your inner voice and giving it a surname (edgelord lmao). I read some psychological articles who mention that as being a good way of coping with intrusive thoughts 👍👍

Yea that's why I do this

Trigger warning for s**f-h*rm in this comment!
yeah... i felt that
accidentally slit my wrist a little with a knife once and almost had a panic attack

I used to do that on purpose

i'm glad you don't do it anymore, i struggle with the urge to do it but there are a few things that help me out with that

That's good

I take cooking classes now so instead of cutting myself I cut meats and veggies and make food

That's great, man! Cooking also helps me out, but sometimes I get the urge.