although i have been keeping active and hydrated

Ah yes that happens after the first day-

i'm sipping on water and shame at this point

It’s actually healthy to do a three day fast as long as you stay hydrated. But you need to eat now because more than three days is when it gets unhealthy

*proceeds to do the opposite*

You actually need to eat

the longest fast i've done was for a week
everything was fine

If you say so..