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Twelve Days of Christmas workout

Twelve Days of Christmas workout | Twelve Days of Christmas; 1 -- Thruster (135/95/65) 2 -- Power Cleans (135/95/65) 3 -- Pull ups / jumping pull ups or ring rows 4 -- HSPU / HRPU 5 -- Box jumps (24" / 20") 6 -- Reverse BB lunges (135/95/65) 7 -- Goblet squats (53/35/26) 8 -- KB swings (53/35/26) 9 -- Deadlifts (135/95/65) 10 -- HSW (feet) / HS hold (30 sec) 11 -- Double unders / 22 single unders 12 -- Burpees | image tagged in merry christmas | made w/ Imgflip meme maker
312 views • 1 upvote • Made by SarahOksiuta 4 years ago in sports
merry christmas
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Twelve Days of Christmas; 1 -- Thruster (135/95/65) 2 -- Power Cleans (135/95/65) 3 -- Pull ups / jumping pull ups or ring rows 4 -- HSPU / HRPU 5 -- Box jumps (24" / 20") 6 -- Reverse BB lunges (135/95/65) 7 -- Goblet squats (53/35/26) 8 -- KB swings (53/35/26) 9 -- Deadlifts (135/95/65) 10 -- HSW (feet) / HS hold (30 sec) 11 -- Double unders / 22 single unders 12 -- Burpees