Can someone help? I’m not sure what to do

397 views • 18 upvotes • Made by sky_the_corvid 3 years ago in depression_much

11 Comments

Asinofsyrup
2 ups, 3y
try talking to your doctor the next time you see them, the doctor will try to help regardless of whether or not your parents think you are faking it. if you can't see your doctor soon, try scheduling an appointment asap, because the sooner you can the sooner you can get help
[deleted]
2 ups, 3y, 1 reply
I'm not an expert, but I'd say tell someone else you'd trust. Like an older sibling, or an teacher at least.
sky_the_corvid
1 up, 3y, 2 replies
I don’t have any siblings, and my only teachers are my band, chorus, and wind ensemble teachers. I’ve already told my best friend and she said she’d try to help, but other than that, I’m not sure.
[deleted]
1 up, 3y
Well, how about your friends family? I've got help from my friends family to, well of course idle your in touch with them.
[deleted]
0 ups, 3y, 1 reply
is there a way you can escape real life, if only for a while? a hobby, or a pet, or an instrument?
[deleted]
0 ups, 3y
if this sounds insensitive lmk
_-the-good-therapist-_
1 up, 3y, 1 reply
My advice would be if you have symptoms of depression do things that make you happy and talk with someone you have a good relationship with about how your feeling also this helps me write down a checklist of goals for yourself everyday then once you complete said goals you will be happy and proud of yourself
_-the-good-therapist-_
1 up, 3y, 1 reply
Sorry if it doesn't help
sky_the_corvid
1 up, 3y, 1 reply
It’s not that it doesn’t help, it’s just that I’ve done most of those things. Everyday, I FaceTime my best friends, that’s pretty much the only thing that makes me happy. I’ve told my very closest friend about it, and she’s trying to help. And honestly, if I wrote a list of goals, I wouldn’t get them done since I’m doing cyber school from 8:40 am to 5:00 pm
_-the-good-therapist-_
1 up, 3y
I'm sorry it doesn't help and if face timing your friends makes you happy do it more often at least your friend is helping you that's good.if writing a list of goals wouldn't work then you could try doing something new everyday like cooking or drawing
NotYourAverageRaccoon
0 ups, 3y
I'm not a doctor but I would say change your food and exercise pattern. try not eating sugar for a week and see how you feel, or caffeine or carbs. I know we all hate exercises but once we do it we feel better! Also I suggest getting a support animal, like a dog or something

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GUYS... I’M NOT 100% SURE... BUT I LOOKED AT THE SYMPTOMS AND I’M PRETTY SURE I HAVE DEPRESSION HOW CAN I GET A DIAGNOSIS? ALSO, I DON’T KNOW HOW TO BRING IT UP WITH MY PARENTS MY DAD THINKS I’M JUST OVER DRAMATIC AND THAT I’M DOING IT FOR ATTENTION MY MOM MIGHT SAY THE CLASSIC “YOU’RE NOT DEPRESSED YOU’RE JUST SAD” I DON’T KNOW WHAT TO DO CAN SOMEONE GIVE ME ADVICE?