Depending on the size of your chest wearing more than one sports bra is helpful

Okay, thanks

Np

Depends. I would think just wear a slightly smaller sports bra, maybe even 2. You could also use some sort of tight wrap, idk.

oki

https://www.minus18.org.au/articles/how-to-bind-your-chest-safely-and-healthily

Thanks

My big brother uses cloth tape I think it's called

o thanks

Idk but wouldn’t that hurt

idk

it doesn't hurt, it feels just like wearing a tight tanktop, but you shouldn't bind for too long nor should you exercise very much when you are binding, it can cause problems if you do

Ok but i mean after

I’ve heard it hurts after at first, but your body adjusts to the binder after a few weeks.

you can always try using ace wrap (the stuff used to rap ankles and stuff when they're sprained), if you have long enough wrap, then you can bind your chest almost as good as with a binder

Oh thanks

yup

:D