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The fitness gram pacer test.....

The fitness gram pacer test..... | THE FITNESSGRAM™ PACER TEST IS A MULTISTAGE AEROBIC CAPACITY TEST THAT PROGRESSIVELY GETS MORE DIFFICULT AS IT CONTINUES. THE 20 METER PACER TEST WILL BEGIN IN 30 SECONDS. LINE UP AT THE START. THE RUNNING SPEED STARTS SLOWLY, BUT GETS FASTER EACH MINUTE AFTER YOU HEAR THIS SIGNAL. [BEEP] A SINGLE LAP SHOULD BE COMPLETED EACH TIME YOU HEAR THIS SOUND. [DING] REMEMBER TO RUN IN A STRAIGHT LINE, AND RUN AS LONG AS POSSIBLE. THE SECOND TIME YOU FAIL TO COMPLETE A LAP BEFORE THE SOUND, YOUR TEST IS OVER. THE TEST WILL BEGIN ON THE WORD START. ON YOUR MARK, GET READY, START. | image tagged in memes,hard to swallow pills | made w/ Imgflip meme maker
1,308 views • 3 upvotes • Made by High_IQ_Mentos 4 years ago in fun
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5 Comments
[deleted]
1 up, 4y,
1 reply
last year my friend memorized the whole thing and could recite it from memory, it was truly awesome and truly annoying
High_IQ_Mentos
0 ups, 4y,
1 reply
Lol, on behalf of my friends, don't give me ideas to annoy them. XD
[deleted]
1 up, 4y,
1 reply
yes annoy them, if they are true friends they will stick around, that's how I test my friendship with people, I annoy them, it has worked so far
Logiman09
2 ups, 4y
...*tests it on all my friends*...I'm lonely now..

(jk this was a joke i didn't even try)
[deleted]
1 up, 4y
lol
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THE FITNESSGRAM™ PACER TEST IS A MULTISTAGE AEROBIC CAPACITY TEST THAT PROGRESSIVELY GETS MORE DIFFICULT AS IT CONTINUES. THE 20 METER PACER TEST WILL BEGIN IN 30 SECONDS. LINE UP AT THE START. THE RUNNING SPEED STARTS SLOWLY, BUT GETS FASTER EACH MINUTE AFTER YOU HEAR THIS SIGNAL. [BEEP] A SINGLE LAP SHOULD BE COMPLETED EACH TIME YOU HEAR THIS SOUND. [DING] REMEMBER TO RUN IN A STRAIGHT LINE, AND RUN AS LONG AS POSSIBLE. THE SECOND TIME YOU FAIL TO COMPLETE A LAP BEFORE THE SOUND, YOUR TEST IS OVER. THE TEST WILL BEGIN ON THE WORD START. ON YOUR MARK, GET READY, START.