WHEN I GET THE URGE TO HURT MYSELF OR OTHERS BUT WHEN I DO I ALWAYS THINK ABOUT HOW I WOULD FEEL IF I WERE TO HAPPEN THRU WITH IT AND IT ALWAYS MAKES ME SAD THEN I GO TO MY ROOM AND JUST RIGHT IN A JOURNAL NOW JOURNAL THAT DEFIANTLY HELPS SO FOR ANYONE WHO EVER FEELS LIKE HURTING THEMSELVES OR OTHERS JOURNAL IT HELPS FOR SURE AND NOW I AM BETTER AND I HOP THIS TIP HELPED U; -PEACE AND LOVE RAYRAY31