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The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. [beep] A single lap should be completed each time you hear this sound. [ding] Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.
The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. Line up at the start. The running speed starts slowly, but gets faster each minute after you hear this signal. [beep] A single lap should be completed each time you hear this sound. [ding] Remember to run in a straight line, and run as long as possible. The second time you fail to complete a lap before the sound, your test is over. The test will begin on the word start. On your mark, get ready, start.

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I said... T̴h̸e̵ ̵F̴i̴t̶n̷e̸s̴s̶G̷r̷a̵m̸™̶ ̵P̴a̷c̶e̷r̴ ̷T̶e̸s̵t̷ ̷i̵s̴ ̵a̷ ̶m̷u̶l̷t̸i̴s̴t̷a̷g̸e̵ ̷a̶e̴r̷o̸b̸i̴c̶ ̷c̵a̸p̶a̶c̷i̶t̶y̷ ̵t̶e̵s̷t̷ ̵t̷h̷a̴t̸ ̵p̶r̴o̸g̵r̴e̸s̵s̷i̴v̶e̷l̷y̴ ̵g̴e̸t̸s̸ ̶m̵o̴r̵e̷ ̸d̴i̸f̸f̵i̵c̴u̶l̶t̶ ̵a̴s̴ ̷i̴t̵ ̶c̵o̸n̷t̸i̴n̷u̶e̷s̴.̴ ̷T̴h̵e̴ ̷2̶0̶ ̶m̵e̶t̴e̷r̸ ̵p̷a̴c̴e̷r̶ ̸t̶e̶s̴t̵ ̸w̶i̸l̵l̵ ̵b̸e̴g̸i̶n̵ ̵i̵n̷ ̶3̸0̶ ̸s̶e̶c̶o̶n̴d̸s̷.̷ ̴L̶i̵n̸e̵ ̵u̷p̷ ̴a̶t̵ ̴t̸h̸e̶ ̶s̴t̵a̸r̷t̷.̴ ̷T̸h̸e̸ ̷r̷u̶n̵n̷i̴n̸g̴ ̵s̶p̷e̴e̷d̵ ̸s̵t̴a̶r̴t̴s̶ ̶s̴l̶o̸w̴l̷y̴,̸ ̶b̸u̸t̷ ̵g̷e̶t̸s̷ ̵f̶a̶s̶t̷e̴r̵ ̵e̸a̶c̴h̸ ̷m̸i̴n̶u̶t̶e̶ ̵a̶f̸t̴e̶r̶ ̷y̴o̸u̶ ̴h̷e̸a̷r̶ ̷t̴h̷i̷s̸ ̶s̸i̵g̶n̵a̵l̵.̶ ̷[̷b̸e̶e̷p̷]̷ ̴A̴ ̴s̴i̸n̸g̷l̵e̴ ̸l̸a̴p̴ ̷s̸h̶o̷u̴l̶d̷ ̶b̶e̵ ̸c̶o̴m̸p̶l̸e̵t̸e̵d̸ ̶e̶a̶c̸h̵ ̶t̵i̸m̴e̶ ̶y̶o̸u̶ ̶h̴e̷a̵r̶ ̵t̴h̸i̷s̶ ̷s̴o̸u̶n̷d̶.̷ ̵[̶d̴i̷n̷g̴]̸ ̷R̶e̶m̸e̷m̸b̶e̴r̵ ̴t̵o̷ ̸r̴u̸n̶ ̸i̷n̷ ̶a̶ ̷s̷t̴r̸a̵i̵g̶h̷t̷ ̶l̵i̵n̴e̵,̵ ̶a̵n̶d̷ ̴r̶u̶n̶ ̸a̶s̷ ̸l̷o̸n̸g̷ ̵a̴s̶ ̴p̷o̷s̵s̸i̵b̴l̸e̴.̷ ̴T̸h̵e̸ ̴s̴e̷c̵o̴n̶d̵ ̸t̷i̶m̸e̵ ̶y̷o̵u̴ ̶f̴a̷i̴l̶ ̴t̸o̷ ̵c̵o̷m̶p̵l̸e̴t̷e̷ ̸a̴ ̶l̶a̸p̶ ̴b̸e̴f̴o̶r̸e̷ ̸t̸h̸e̵ ̶s̶o̷u̴n̴d̵,̷ ̴y̶o̶u̷r̵ ̶t̸e̸s̷t̷ ̸i̶s̸ ̶o̸v̵e̴r̶.̵ ̸T̵h̵e̶ ̸t̶e̴s̶t̷ ̴w̸i̸l̶l̷ ̴b̷e̷g̷i̴n̷ ̷o̸n̸ ̶t̴h̷e̵ ̸w̵o̶r̶d̵ ̴s̵t̶a̴r̵t̶.̷ ̷O̴n̴ ̶y̴o̴u̷r̸ ̷m̶a̴r̸k̷,̶ ̴g̷e̷t̸ ̶r̴e̴a̷d̸y̵,̸ ̷s̶t̴a̶r̷t̸.̷
̷T̵h̸e̷ ̷F̵i̷t̷n̴e̶s̵s̴G̷r̴a̷m̴™̴ ̶P̶a̶c̵e̷r̸ ̸T̴e̶s̸t̸ ̴i̸s̵ ̷a̵ ̵m̴u̴l̵t̶i̴s̸t̵a̷g̷e̴ ̵a̸e̴r̴o̷b̸i̷c̷ ̸c̵a̶p̴a̸c̸i̵t̷y̸ ̸t̸e̴s̴t̷ ̵t̶h̴a̸t̶ ̵p̸r̵o̵g̵r̶e̴s̸s̸i̶v̶e̴l̴y̶ ̸g̸e̷t̵s̴ ̴m̵o̴r̵e̴ ̸d̸i̵f̶f̷i̸c̸u̵l̵t̵ ̵a̶s̸ ̴i̴t̴ ̵c̵o̷n̸t̵i̷n̵u̷e̸s̶.̵ ̵T̷h̴e̶ ̴2̷0̴ ̶m̷e̴t̵e̸r̴ ̸p̷a̵c̶e̶r̸ ̶t̴e̵s̶t̸ ̴w̸i̴l̴l̶ ̴b̵e̴g̶i̴n̶ ̴i̵n̵ ̵3̷0̸ ̸s̸e̶c̸o̶n̸d̶s̷.̵ ̶L̷i̴n̵e̷ ̵u̴p̶ ̴a̴t̶ ̸t̶h̵e̶ ̵s̶t̵a̴r̶t̸.̴ ̴T̸h̸e̷ ̶r̷u̴n̸n̸i̷n̶g̶ ̶s̶p̵e̶e̸d̵ ̸s̶t̴a̸r̸t̴s̷ ̴s̸l̷o̶w̷l̶y̴,̷ ̵b̴u̶t̸ ̸g̸e̴t̶s̶ ̸f̸a̸s̸t̴e̸r̵ ̶e̸a̸c̸h̸ ̷m̷i̶n̴u̵t̸e̵ ̵a̴f̷t̶e̷r̵ ̶y̶o̶u̷ ̵h̵e̴a̸r̷ ̴t̵h̷i̷s̶ ̵s̷i̶g̵n̶a̶l̷.̸ ̸[̶b̶e̸e̸p̸]̵ ̷A̵ ̶s̶i̶n̷g̵l̷e̸ ̷l̸a̷p̴ ̴s̷h̸o̷u̴l̸d̴ ̴b̴e̷ ̸c̸o̷m̴p̴l̷e̷t̸e̵d̴ ̵e̵a̷c̷h̸ ̸t̶i̸m̴e̵ ̷y̸o̷u̷ ̶h̸e̸a̸r̴ ̸t̷h̵i̴s̴ ̶s̶o̵u̷n̵d̷.̷ ̷[̷d̶i̸n̵g̷]̸ ̷R̴e̷m̶e̸m̷b̵e̶r̷ ̸t̶o̸ ̵r̸u̵n̴ ̷i̴n̷ ̵a̷ ̵s̴t̴r̷a̶i̶g̷h̴t̶ ̶l̸i̵n̷e̷,̴ ̵a̶n̶d̴ ̶r̸u̵n̸ ̵a̶s̷ ̷l̷o̴n̸g̸ ̶a̶s̷ ̸p̴o̷s̴s̶i̸b̷l̶e̴.̷ ̵T̷h̷e̵ ̴s̸e̴c̷o̷n̸d̸ ̶t̷i̴m̸e̵ ̷y̵o̶u̵ ̴f̵a̷i̷l̴ ̵t̴o̵ ̷c̶o̴m̶p̸l̷e̶t̶e̶ ̵a̴ ̷l̶a̶p̸ ̴b̸e̴f̷o̸r̴e̸ ̵t̴h̶e̷ ̸s̷o̵u̶n̴d̷,̶ ̵y̴o̷u̷r̷ ̷t̴e̶s̶t̵ ̷i̸s̷ ̶o̷v̴e̵r̵.̷ ̷T̸h̶e̸ ̴t̴e̵s̴t̵ ̶w̵i̷l̴l̴ ̶b̷e̸g̷i̵n̸ ̸o̷n̵ ̷t̷h̸e̴ ̸w̵o̴r̵d̴ ̸s̴t̵a̸r̵t̵.̸ ̷O̴n̷ ̵y̴o̸u̷r̵ ̸m̸a̵r̸k̶,̷ ̴g̷e̶t̶ ̸r̷e̴a̷d̶y̸,̶ ̷S̸t̸a̴r̷t̷
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Boomer

L O L

Soshite tsudoishi Stardust hyakunen me no mezzameni yobarete
Otoko tachi wa mukau toki no tsunao koeru journey
Kusari no yo tsunaru karami au karuma hikari de tatsu sadame
Stand up, stand up, stand up, uchi komu no wa
All right now, all right now, all right now, hokori no bullet
Break you down, break you down, break you down, kobushi hanatsu
Seinaru vision STAND PROUD

To show you the power of Flex Tape, I SAWED THIS BOAT IN HALF and repaired it with only Flex Tape. Not only does Flex Tape's powerful adhesive hold the boat together, but it creates a super strong, water-tight seal so the inside is completely dry. YEE DOGGIE! Just cut, peel, stick, and seal. Imagine everything you can do with the power of Flex Tape! To show you the power of Flex Tape, I SAWED THIS BOAT IN HALF and repaired it with only Flex Tape. Not only does Flex Tape's powerful adhesive hold the boat together, but it creates a super strong, water-tight seal so the inside is completely dry. YEE DOGGIE! Just cut, peel, stick, and seal. Imagine everything you can do with the power of Flex Tape! To show you the power of Flex Tape, I SAWED THIS BOAT IN HALF and repaired it with only Flex Tape. Not only does Flex Tape's powerful adhesive hold the boat together, but it creates a super strong, water-tight seal so the inside is completely dry. YEE DOGGIE! Just cut, peel, stick, and seal. Imagine everything you can do with the power of Flex Tape! To show you the power of Flex Tape, I SAWED THIS BOAT IN HALF and repaired it with only Flex Tape. Not only does Flex Tape's powerful adhesive hold the boat together, but it creates a super strong, water-tight seal so the inside is completely dry. YEE DOGGIE! Just cut, peel, stick, and seal. Imagine everything you can do with the power of Flex Tape! To show you the power of Flex Tape, I SAWED THIS BOAT IN HALF and repaired it with only Flex Tape. Not only does Flex Tape's powerful adhesive hold the boat together, but it creates a super strong, water-tight seal so the inside is completely dry. YEE DOGGIE! Just cut, peel, stick, and seal. Imagine everything you can do with the power of Flex Tape! To show you the power of Flex Tape, I SAWED THIS BOAT IN HALF and repaired it with only Flex Tape. Not only does Flex Tape's powerful adhesive hold the boat together, but it creates a super strong, water-tight seal so the inside is completely dry. YEE DOGGIE! Just cut, peel, stick, and seal. Imagine everything you can do with the power of Flex Tape!

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