Do you know what I did? I told someone I trusted on here and let it all out. If you can't tell Im doing wayyyyy better now, literally someone can call me a bitch, and I take it with stride and say, yes, I am a bad bitch. Also, push all negative influences out of your life, and take a break from the main thing causing your anxiety. If its something like school, and you can't really just take a break than I beg you please talk to someone, it helps so much.
