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6,049 views 150 upvotes Made by AspectsOfTucker 3 weeks ago
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Skinny Gym Guy | IT'S WORKING FOR ME GUYS | image tagged in skinny gym guy | made w/ Imgflip meme maker
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0 ups, 2w
Actually you should do both. The lighter weights are great for building muscle mass with many repetitions, causing intensity while the heavier ones require lesser repetitions but make your stronger.

Not to mention that lighter weights allow for more concentrated muscle movement.
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