Alright, I'll go serious for a moment, then either leave you to it or go back to the silly side (that's your choice). It sometimes helps to write things down, just write, without planning, to get feelings out on paper/document. Burn it, wipe with it or keep it afterwards, but talking does more than you'd think, even if it isn't too someone. Other than that if you have a friend or family member, teacher etc you can reach out to, don't be afraid to.
I'm just some guy, but I'll sit here as long as necessary or until I have to teach - an hour from now.