IF YOUR FEELING DEPRESSED YOU WON’T GET BETTER BY MAGIC. YOU NEED TO FORCE YOURSELF TO DO THINGS. MAKE SURE TO GET AT LEAST AN HOUR OF EXERCISE EVERY DAY, SPEND AS LITTLE TIME ON SCREENS AS POSSIBLE. LISTEN TO CHEERY MUSIC. TALK TO YOUR FRIENDS AND FAMILY ABOUT HOW YOUR FEELING. IF YOU CAN TRY AND SPEND AN HOUR OUTSIDE EVERY DAY. DO THINGS YOU ENJOY. DON’T HOLD BACK YOUR TEARS, LET IT OUT. DO THINGS YOU ENJOY EVEN IF YOU DON’T ENJOY THEM ANYMORE. EAT HEALTHY FOOD, TRY TO AVOID SUGARS AND GLUTEN. FIGURE OUT WHAT HELPS YOU SLEEP, MUSIC? STORIES? IS THE LIGHT TO BRIGHT? COLDER ROOM? WEIGHTED BLANKET? MAKE A GOAL, WHAT DO YOU WANT TO LEARN THIS YEAR? HOW TO DO A CERTAIN DANCE? LEARN TO PLAY AN INSTRUMENT? LEARN HOWU TO KNIT? START A PILL BUG COLONY? DON’T SIT AROUND WATCHING TV, BE ACTIVE AND TRY TO FIND THINGS TO DO. I’M NOT A TRAINED THERAPIST BUT THESE WILL HELP. DOING ALL THESE THINGS WILL MAKE YOUR OVERALL MOOD BETTER AND HOPEFULLY HELP YOU GET THROUGH DEPRESSION AND THIS PANDEMIC.YOU
