I have OCD, that’s why I MUST practice all 5 languages I know EVERYDAY or else I’ll panic
And if I forget a letter in the sign language alphabet
Everyone starts praying
Types of Anxiety include social anxiety, OCD (obsessive-compulsive disorder), PTSD (post traumatic stress disorder), and GAD (generalized anxiety disorder), just to name a few.
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I'm thinking about doing one on PTSD... Any thoughts? I told y'all it was coming
It's time for the lesson on anxiety.
Anxiety is a natural response to stress. People can get anxiety from things that they know are coming and stress themselves about it, or if you're like me and get anxiety over random stuff. (Yes I may stress myself out about posting a meme but whatever...)
Anxiety causes people to be fearful or nervous.
Like we covered in the depression help lesson, you should talk to someone about your anxiety to try and find someone to talk to about it. Like I mentioned in that meme, I find that a close friend or a trusted adult are the best people to go to.