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What can I do?

Well we can talk

Alrighty

The recent anxiety attack was that I'm having insomnia

Oh, hm, I'm not really an expert on that. I used to have it sometimes but lately I've been just fine. My English teacher is an absolute expert though cause she has insomnia and she's an expert on sleep. Something that can really help is turning off the screens maybe an hour before you go to bed because the light from the screen can make your brain think the sun is out. I usually don't do that, but I have my screens on the lowest brightness so that probably affects it too.

Ok

Exercising might help too, just don't do it right before bed, cause your body will be more tired out so it'll want to rest more

I don't exercise much, but I should

Yeah, that's probably a good idea. Your brain will produce certain chemicals (not sure what kind) when you exercise that can improve your mood. The same thing goes for sleep too.

I hope it works

And can also explain why I don't feel happy sometimes

Well I hope that helps!