THE FITTNES GRAM PACER TEST IS A MULTISTAGE AROBIC COMPACITY TEST THAT PROGRESSIVELY GETS MORE DIFFICULT AS IT CONTINUES THE 20 METER PACER TEST WILL BEGIN IN 30 SECONDS THE RUNNING SPEED STARTS SLOW BUT GETS FASTER EACH MINUTE AFTER YOU HEAR THIS SIQNAL BEEP A SINGLE LAP SHOULD BE COMPLETED AFTER YOU HEAR THIS SOUND DING YOU SHOULD RUN IN A STRAIGHT LINE AND RUN AS LONG AS POSSIBLE THE SECOND TIME YOU FAIL TO COMPLETE A LAP YOUR TEST IS OVER YOUR TEST WILL BEGIN ON THE WORD START GET READY START